Tune in tomorrow at noon on my Live Workouts page for a nice series of stretches for tired and tight shoulders. This is a FREE live, streaming class and will be available all week and archived at qik.com/motleyfitness.
I am off to teach Pilates at Walt Disney Imagineering and then to Gold’s Gym Dr. Phillips to teach the wildest Power Yoga class in Orlando!
See you in class!
Sean Vigue
motleyfitness@gmail.com
