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Live Workout Wednesday at noon (eastern): Low Ab Exercises

My friends,   Wow! Great day of teaching fitness classes today in central Florida. Started the day teaching Yoga/Pilates to a packed house at Celebration Town Hall, followed by Pilates for the lovely Imagineers of Walt Disney World and ended with some intense yet subtle Power Yoga at Gold’s Gym Dr. Phillips. All in all a fantastic day of bringing live mat based fitness to a fitness hungry world.   *My Pilates for Men dvd got a wonderful review in the latest (September) issue of Pilates Style Magazine too! I feel very blessed to be included in this publication which promotes the most amazing fitness method in the world.   Tune in tomorrow for my weekly Live Workout. Tomorrow’s workout will feature a couple of dynamite lower ab exercises that will build strength and posture. If you miss the workout it will still be available all week.   Have a wonderful night my friends!   Sean Vigue motleyfitness@gmail.com motleyfitness.com

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