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Make it a breathtaking experience people….


What came first: the Pilates 100 or the Roll-Up? I know that this very question has kept you awake for many night. What could it be? It is hard even to comprehend which could have entered civilization first. One without the other would send the earth floating right off it’s axis. Not good. I tell ya that when you do the 100 and then the Roll-Up right after you got yourself one hell of an ab workout. You betcha!

Electric classes today! I need more adjectives. Electric is good because you can feel the energy flowing through the room. It’s like the scene in Raiders of the Lost Ark when the Nazis open the Ark and all those spirits are flying around…but in my classes the spirits stay awe inspiring and smiley and don’t make your head explode and your brain boil. Interesting tangent I have caught myself in. Pull back!! Makes for a nice visual though.

Tuesday is always lots of fun because my classes include 2 classes (Pilates and Yoga) at Golds Gym in Dr. Phillips which is the largest Golds in 5 states so the classes are always packed and the people are hungry for fitness! Yoga tonight was a flowing, stretching Broadway caliber show. We hit so many different postures with tons of Vinyasa Flow in between. God I love teaching these classes!! Don’t get any better than this folks. This weekend I will be filming a couple Pilates and Yoga videos which I will post on FB and my web-page. Bring on the body paint!!!

Song of the Day: Love and Affection by Nelson

Come on people! This is the feel good take me back to high school song of the century! I have been using it for the entrance/finding a spot in class/putting down your mat part of class. So basically the time right before we begin the warm-ups and I start my spot on impressions of Arnold, Burt Reynolds, Johnny Carson, Ronald Reagan, Iron Man, and Vince Neil. If you throw 20 dollar bills at me I will add more. To make the $20 actually hit me you must tie it to a small pebble. If you throw a large rock you will knock me out and be totally lost on class. You may get stuck and your Pilates Hundred will turn into the Pilates 3857 and your arms will fall off! Another tangent! Drat! Anyways Nelson will be at Epcot this Friday night and I am going. Hearing this song may make me get on the ground and do some Rollovers. Great song! Great fun! I am babbling. This is why one shouldn’t write blogs after 1 AM.

My hats off to all my awesome, fun, courageous, inspiring clients! Keep on coming back and I promise to all I can to give you the experience of your life!! I may usually fall short but will keep striving for that breathtaking experience.

Bon nuit

Sean Vigue
www.Mr-Fitness.org
“Trainer to Thousands!”

Cousin Eddie: I don’t know why they call this stuff hamburger helper. It does just fine by itself, huh? I like it better than tuna helper myself, don’t you, Clark?
Clark: You’re the gourmet around here, Eddie.

From National Lampoons Vacation

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