Good morning! Monday is upon us and the weekend is behind us. I will continue to state the obvious for the next two sentences. The sky is blue and trees grow out of the ground. The news is depressing and Elvis rocks!

I took a great certification this weekend in Orlando at 24 Hour Fitness. It is called PiYo and was presented by my friend Ali Vaughn yesterday. She did a great job and I am very excited to incorporate what I learned into my own classes and beyond…

Here is the description of PiYo from www.turbokick.com:

PiYo™ is a unique athletic blend of Pilates, Yoga, and more. The moves fit perfectly together to form choreography that is both fun and challenging. PiYo™ requires no previous experience. Once you try it, you’ll find that you enjoy doing PiYo™ more than any other mind/body format.

I am so excited to debut some of these new sequences in my classes and am very happy I got up extra early on a Sunday (my only day off!) to attend this event.

I am teaching at Disney this morning and then participating in a wellness event at Epcot for all their cast members…always cool to meet and chat with Disney employees!

Sign-up for ALL my Disney classes are on the Hub and will begin the week of June 22nd. Spread the word! They hit the Eyes and Ears next week so sign-up now.

Song of the Day: Neon Tiger by The Killers

This song will forever remind me of walking to Linda’s Bakery in West Salem, Wisconsin where my parents live and where I spent 18 years of my life. The Killers are one of the best bands around and I use them frequently in Spinning and Pilates. Neon Tiger is an instant classic and you deprive yourself of it’s essence if you choose to ignore. Nuff said.

Breakfast time. Who knows where the week will take us. Enjoy and let me know if you have any questions. I am at your service.

Sean Vigue
www.Mr-Fitness.org
“Trainer to Thousands!”

Jack: What did he say?
Peter: He said the train is lost.
Jack: How can a train be lost? It’s on rails.

From The Darjeeling Limited