Brand new FREE Podcasts coming out this week from Motley Fitness!

Here are the 2 workout series that I have:

Three-Minute Pilates
~Three minutes of Pilates Matwork bliss with Sean Vigue

Exercise Breakdown
~Sean picks a different dynamic and effective exercise/pose each week and breaks it down in laymen’s terms.

All these and more can be found at the link below. Subscribe to my FREE Podcast and take me anywhere!

http://www.motleyfitness.com/motleyfitness/Podcast/Podcast.html

Enjoy!

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com