It’s a new year my friends and a time to ‘reset’ your health and fitness! I recently unearthed this beginner ab workout from my ‘Vault’. It was filmed on location in Bigfork, Montana in 2010 and features 20 minutes of precise, slow instruction to ease you into the exciting world of Core fitness! When in Montana one can’t help but be on the move to enjoy the scenery…and you’ll see lots of it in the video. Oh yeah baby!! Share, Comment, Practice, and fall in love with movement! Join my Facebook Community! For a limited time you can own my FULL Download Workout Collection for only $9.99 (save $30!!). I must be crazy!! Click here and use code – fitness – when checking out. It only works with my Complete Download Collection. Hurry before this offer ends… Check out this article in the Washington Post on my ‘Les Miserables’ workout!
BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App