Hello to all interested in making their lives extraordinary…
I will be starting a Yoga class on Tuesday evenings at 7:10 pm at the Artisan Park Clubhouse starting Tuesday, January 29th! This class has been in the works for quite some time and I am very excited to bring it to all of you. Class will be held in the large room which will be perfect to create a soothing and calm space. Classes will go to 8:05 pm and cost only $5. A mat or towel will be required as well.
What is Yoga?
~Yoga balances mind and body via physical exercises/postures (asanas), controlled breathing, and the calming of the mind through relaxation and meditation. Yoga joins or yokes all parts of the human being and creates harmony at every level.
Benefits include: toning of all the muscles, increased flexibility, detoxes the body, greatly reduces stress, massages all organs of the body, improved focus, and brings the disparate aspects of the body, mind, and personality into balance.
Like all the other classes I teach yoga is open to people of ALL ages and fitness levels. I will make sure that everyone progresses at their own, individual level.
When the emotional and physical bodies become balanced, the result is real power and happiness. Class will begin with a warm-up, then progress into postures/poses and finish with a 10 minute meditation to calm and relax your entire being.
Sean Vigue
Owner/Operator Mr. Fitness LLC
svigue@mr-fitness.org
(321)443-4411
www.Mr-Fitness.org
“Changing the world one body at a time!”
“Trainer to Thousands!”
“The guy with the curly blonde hair!”
“Make sure you breathe!”
