Did you know the New York Giants get their edge from practicing Yoga regularly? Practicing yoga every week gives them the balance, strength, flexibility, and focus they need to battle for 60 minutes each Sunday on the turf and keep coming back stronger. Smart move. They stayed strong all year and are now world champions. I love this! Yoga truly benefits ALL fitness levels – from couch potatoes to elite athletes.
“These are pretty active, high intensity classes,” trainer Gwen Lawrence said. “We do a lot of long, deep holds, some vinyasa.”
Read more: http://www.foxnews.com/health/2012/02/03/yoga-how-new-york-giants-prepare-for-super-bowl/#ixzz1mDqBaWy8
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Have a great week everyone!!
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