Thanks to one and all for keeping the numbers in all my group fitness classes way better then expected! Summer in Florida is notorious for falling exercise numbers and long vacations. Not so in my classes.
I have taught thousands of classes all over Central Florida these past few years. I began teaching Candlelight Yoga at the Platinum Dance Academy (www.danceatplatinum.com) in Celebration last month and have been overjoyed by the response. The class started small but grows each week as more and more people discover the benefits of a class totally focused on de-stressing. I have never taught a class so relaxed before and it has been a wonderful learning experience. The focus is on patience, calmness, and letting go. Rather then doing we are un-doing.
Candlelight Yoga is every Monday 8-9 pm at the Platinum Dance Academy in Water Tower Place, Celebration, Florida. Mats are provided. Come and cleanse your soul.
The photo was taken of me on top of Jewel Basin outside of Bigfork, Montana two weeks ago. I first discovered Northwest Montana in the Summer of 1996 and 1997 when I worked as a singer/actor for the Bigfork Summer Playhouse. I also directed Hello, Dolly! there in 2006. It is my most favorite place in the world!
“How you treat your body is your choice!”
Sean Vigue
svigue@Mr-Fitness.org
