Sean Vigue and Motley Fitness have been working very hard to bring you dynamic, effective, and time saving workouts that can be performed anywhere and anytime…all you ever need is a yoga/Pilates mat and the desire to look and feel better!
Pilates on the Go! series is the perfect under ten minute workout that focuses on great form, control, breathing, and of course stretching and strengthening every muscle in our body. Think of it as a tune-up for your mind and body.
Pilates on the Go! will be updated regularly so stay tuned…
Here is the first video in the series shot in beautiful Celebration, Florida. Enjoy!
This is only the beginning…