Get unlimited access to my longest and most effective workouts!

Pilates Thunder #3 is on the shelves! Check it out here!


Here is my latest Pilates video entitled Pilates Thunder #3. Practice this video until you feel stronger and then start combining it with the other workout videos in this series.

I now have several workout videos on the market with many more being planned. If you have any questions please let me know. Find the link to all my videos on my web page : www.Mr-Fitness.org

Full week of classes this week beginning at Disney tomorrow and then taking me all over central Florida. Such fun! Numbers are great and I get to work with hundreds of people every week and help them improve their lives. It is always an extremely positive experience and I thank you all for sharing your time with me.

Song of the Day: Cradle will Rock by Van Halen

I taught an hour of Spinning today at the Lance Armstrong Foundation Charity Ride at Celebration Fitness and this was one of my hills. I did three hill songs in a row and this was sandwiched in the middle. Tough stuff and David Lee Roth’s shrieking vocal flips are always enjoyable. Great song. Great group.

Must prepare for my Lunchtime Yoga/Pilates class at Disney’s Feature Animation now. We have been having packed houses and they demand a workout with plenty of relaxation…not the easiest combo but all in a days work for Mr. Fitness (-:

See you soon!

Sean Vigue
www.Mr-Fitness.org
“Let’s Get Serious!”

A well-spent day brings happy sleep.
~Leonardo da Vinci

Share this on...

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

More to explore

The Pilates for Athletes App

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App