Starting in 2010 Motley Fitness will begin offering a FREE weekly Podcast titled, Two Minute Pilates!
The video will feature Sean Vigue doing an effective and flowing 2 minute Pilates workout. These will be perfect for after a workout to tone and sculpt your core or to add on to your current Pilates workout.
You can view my current Podcast by clicking below:
Owner/Operator Mr. Fitness LLC
“Trainer to Tens of Thousands!”