Here is a brief version of my groundbreaking Pylata workouts (available now on DVD for only $20. FREE shipping!).
These are extreme, ass kicking workouts that require no weights or machines and are under 20 minutes.
Combine Core blasting of Pilates with the interval intensity or Tabata and end with a Yoga cool down. This is extreme fitness perfection that brings the “toughest” athletes to their knees and then elevates them far above anyone else in the field. www.motleyfitness.com
Created by Sean Vigue