Ready to get fit with me? I designed this workout calendar to be as simple and accessible as possible so you can get right to the good stuff: getting fit, healthy, lean and flexible! Do the 2 weeks and then repeat for 4 whole weeks of fitness. You don’t have to do all the workouts here and make sure you modify as needed and always use control. Listen to your body! These workouts can be done solo or added in with your current routine for optimum results and enjoyment. Share with your workout buddies! Click here when you’re ready for more and watch for my premier fitness book coming soon to stores everywhere! Stay tuned…
Do your other workouts or take a day off and do light cardio.
Day off. Do some light cardio and read a good book 🙂
Day off. Do some light cardio and mow your lawn.
Take the day off but do this routine before going to bed.