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Sean Vigue Fitness Workout Calendar for April, 2014

Workout with me everyday of the week!
Workout with me everyday of the week!
Ready to get fit with me? I designed this workout calendar to be as simple and accessible as possible so you can get right to the good stuff: getting fit, healthy, lean and flexible! Do the 2 weeks and then repeat for 4 whole weeks of fitness. You don’t have to do all the workouts here and make sure you modify as needed and always use control. Listen to your body! These workouts can be done solo or added in with your current routine for optimum results and enjoyment. Share with your workout buddies! Click here when you’re ready for more and watch for my premier fitness book coming soon to stores everywhere! Stay tuned… Monday – Week 1 25 minute Power Yoga Core Shred 10 Very Effective Abs Exercises – Do each one to failure Total Body Stretch – Release those tight muscles Tuesday 25 minute Hot Yoga Workout Total Stretching Routine Wednesday Do your other workouts or take a day off and do light cardio. Thursday The 27 minute Killer Core Workout! Yoga Stretch for Low Back and Hips Friday 25 minute Power Yoga Workout Athletic Yoga Workout (extra credit) Choose one Stretching routine or do ALL 3! Saturday – Wicked Cardio Fat Burning time! Spartan 300 Real Time Workout Superset Workout – Do as many as you can! Let’s Stretch! Sunday Day off. Do some light cardio and read a good book 🙂 Monday- Week 2 25 minute Weight Loss Yoga Workout Slim and Trim Cardio Workout Lower Back Stretches Tuesday Full 45 min Pilates Workout Total Body Stretch Wednesday – Let’s get serious! The 27 min Killer Core Workout! 30 min Power Yoga Workout Thursday Day off. Do some light cardio and mow your lawn. Friday 30 min Power Core Yoga Workout Extreme Cardio Workout – Optional Extra Credit! Deep Yoga Stretches Saturday – Let’s kill it! 25 min Vinyasa Flow Yoga Workout Destroy Fat Workout The 200 Squat Challenge – Optional Extra Credit Stretch your A** Off! Sunday Take the day off but do this routine before going to bed. Sean SeanVigueFitness.com

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