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Sean’s “4 P’s” Workout Challenge – Power Yoga, Planks, Pilates & Push Ups

Welcome to Sean’s POWERFUL new 3 day workout challenge: The 4 P’s. What are the 4 P’s? They happen to be Power Yoga, Planks, Pilates and Push Ups and I’ve packed them all into these 3 total body workouts! Can you handle it? Do these workouts with a day in between for optimum benefits and when you’re finished jump on my FREE 30 Day Power Yoga Challenge.

Please leave your feedback and comments below each video and share with your friends and family.

Day 1: The “4 P’s”

Day 2: The “4 P’s”

Day 3: The “4 P’s”

Thanks for training with me and sharing me with others!
Sean Vigue

Power Yoga for Athletes

Power Yoga for Athletes

Tags: EBook, Featured, Paperback
Publisher: Fair Winds Press
Publication Year: 2015
Format: Paperback and Digital
ASIN: 1592336159
ISBN: 1592336159

The International Bestseller!

Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury.

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About the Book








Sean Vigue’s bestselling book Power Yoga for Athletes from Fair Winds Press is available wherever books are sold! So, head to your favorite bookseller right now and pick up your own copy or order online below! Also available on all digital platforms. It has hit #2 on Amazon!

This book is a call to action for men and women of all ages and fitness levels and features over 100 yoga poses with complete descriptions and body areas targeted, 25 full length Power Yoga workouts from beginner to advanced and even a sport specific Training Log so athletes can dive right into the best poses for their chosen sport and activity.

Power Yoga for Athletes by Sean Vigue is your total on-the-go training manual (football, golf, running, baseball, hockey, basketball, swimming, tennis, cycling, soccer and more) and will enhance athletic performance and conditioning on every level even if you don’t consider yourself an athlete.

You’ll even have the option to workout with me via video on my youtube channel for many of the yoga flows in the book! We worked very hard to make it so easily accessible so you can begin today. Train today with the most watched online Power Yoga instructor!

Look Inside
"Sean brings a lightness to any heavy-duty workout. His sense of humor keeps you smiling when your mind is telling you to frown and possibly give up. In my opinion, a light and kind teacher that can also encourage you to meet your edge is a treasure - and Sean is that!" Adriene Mishler of Yoga with Adriene
“I love Sean’s enthusiasm. He brings expertise, knowledge and a lot of fun to everything he does. My yoga community has loved our collaborations!”
"Sean Vigue is the instructor that the experts learn from. I've been training for for 15 years, but wanted to add more yoga and pilates to my tool box and Sean is simply the best. His special blend of on-screen charisma and practical knowledge sets him apart from the rest."
"Power Yoga for Athletes is a great Yoga resource for people of all fitness levels. The breakdown of poses and anatomy ensures a balanced workout, and the flows are great. I also love the recommended poses by sport so you can customize your program to improve athletic prowess. Don't miss out on this Yoga resource!"
"Sean's classes are invigorating, fun and easy to follow along with. I highly recommend them for anyone who wants a great workout!"
"I LOVE what Sean is doing and it's very inspiring! You're so passionate and it's contagious."
"Sean has the moves, mojo and motivation you need to reach that next level of fitness. His energy is contagious and his pipes are sublime. Go Sean, go!"
– Brooke Siler - Pilates guru
"I love Sean's dedication to yoga and working out, his fun personality and his commitment to helping people"
"Sean is a talented and knowledgeable fitness instructor that I am proud to of had the privilege of working with."
"Working out with Sean is a blast! I refer my online clients to him because I know not only will they get a safe & effective workout, they are sure to be entertained in the process!"
"Seans Power Yoga workouts are my go to yoga workouts. He is an amazing instructor and I love the way he always makes me laugh. Sean's Power Yoga workouts are a great way to start my day!"

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