Runners (and athletes) NEED yoga! Yoga helps you recover faster, builds balanced and aligned strength throughout your body, increases flexibility and blood flow and is very effective to practice when injured. I have dedicated thousands of hours to helping athletes of all ages and fitness levels drastically improve their performance by regularly practicing yoga. I even wrote two books that athletes must own to perform at 100% of their potential: Power Yoga for Athletes and Pilates for Athletes. Carry these books with you at all times…and let’s do 25 minute of Yoga for Runners! Are you a beginner? Do this gem first.

Please check in under the YouTube video with your feedback. Thanks!

All my best,
Sean

Have you done my 7 Day Yoga Challenge yet? Click the photo below and begin today!