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Sean’s Happy PLANKS giving Bodyweight Workout

Happy Thanksgiving! I don’t usually do themed workouts around holidays but my friend, Monica, suggested I do a PLANKS – giving routine for this very special day. I agree the title is a keeper and one I can build a Power Yoga, Push Up, Pilates, Plank and Flexibility workout around. Please leave your feedback and questions in the comment section of the video and let me know if you’d like to see more holiday themed workout extravaganzas like this one. Do you carry this book with you to the gym? Field? Rink? Court? Running trails? You need to!

Sean’s Happy PLANKS – giving Bodyweight Workout

All my best,
Sean Vigue

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