I recently took up trail running to usher in summer (whenever it plans to arrive) and have been intoxicated by the sheer variety of cross training I can inject while pounding the dirt. When faced with the beautiful outdoors, a plethura of hills and climbs, open pastures and scenic overlooks I salivate at the endless bodyweight training possibilities. Watch the video below and get an idea how I add running, sprints, flexibility training, power yoga, burpees and more into a whirling blender of fitness for optimum results, fun, challenge and variety. You gotta keep changing up your workouts unless you wish to get bored and burn out early. Spike your running performance with my latest book for athletes!

Keep an eye out for “Bench Plank” and the “Asteroid Field”. Share with your running friends and enjoy!

All my best,
Sean