Here’s your August schedule. It’s a two week split. Do the two weeks and then repeat. Rinse and repeat.
Wildcard: Weights and Bodyweights Workout – July 2015
Extra Credit Seated Stretch
“Release the Junk” Yoga Workout – July 2015
Core Training Workout REBORN – June 2014
Rest Day – Enjoy some gardening and read a good book.
Fat Destroyer Cardio Celebration – April 2015
Extra Credit Killer Core Finisher – OUCH!
Wildcard: Brand New Person Stretch Flow – March 2015
“Return of the Core” Masterclass – April 2015
Extra Credit Post Workout Stretch
“Stamina Rules” Pilates Abs Endurance Challenge – July 2015
Wildcard: Power Yoga for Athletes #1 – June 2014
Extra Credit 10 Minute Core Finisher
Rest Day – Walk, bike ride and read outside.
HIIT, Weights, Push-Ups, Squats and Core, Oh My! – May 2014
Wildcard: Extreme Wellness Experience Flow – June 2015
Extra Credit Classic Sean Vigue Core Workout
“Calorie Demolishing” Power Yoga Workout – June 2015
“The Gun Show” Cardio Arm and Chest Workout – February 2015
Extra Credit 25 Minute Total Stretch Routine