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Sean’s Vault August 2015 Workout Schedule

Now, that's the way to exercise!
Now, that’s the way to exercise!
Welcome to the August Sean’s Vault workout schedule! You are part of an elite fitness force that just keeps kicking butt. Kick further butt with my new book. Here’s your August schedule. It’s a two week split. Do the two weeks and then repeat. Rinse and repeat. Week One Monday Wildcard: Weights and Bodyweights Workout – July 2015 Extra Credit Seated Stretch Tuesday “Release the Junk” Yoga Workout – July 2015 Wednesday Core Training Workout REBORN – June 2014 Thursday Rest Day – Enjoy some gardening and read a good book. Friday Fat Destroyer Cardio Celebration – April 2015 Extra Credit Killer Core Finisher – OUCH! Saturday Wildcard: Brand New Person Stretch Flow – March 2015 Sunday “Return of the Core” Masterclass – April 2015 Extra Credit Post Workout Stretch Week Two Monday “Stamina Rules” Pilates Abs Endurance Challenge – July 2015 Tuesday Wildcard: Power Yoga for Athletes #1 – June 2014 Extra Credit 10 Minute Core Finisher Wednesday Rest Day – Walk, bike ride and read outside. Thursday HIIT, Weights, Push-Ups, Squats and Core, Oh My! – May 2014 Friday Wildcard: Extreme Wellness Experience Flow – June 2015 Extra Credit Classic Sean Vigue Core Workout Saturday “Calorie Demolishing” Power Yoga Workout – June 2015 Sunday “The Gun Show” Cardio Arm and Chest Workout – February 2015 Extra Credit 25 Minute Total Stretch Routine Enjoy! Sean

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