Welcome to the August Sean’s Vault workout schedule! You are part of an elite fitness force that just keeps kicking butt. Kick further butt with my new book.
Here’s your August schedule. It’s a two week split. Do the two weeks and then repeat. Rinse and repeat.
Wildcard: Weights and Bodyweights Workout – July 2015
Extra Credit Seated Stretch
“Release the Junk” Yoga Workout – July 2015
Core Training Workout REBORN – June 2014
Rest Day – Enjoy some gardening and read a good book.
Fat Destroyer Cardio Celebration – April 2015
Extra Credit Killer Core Finisher – OUCH!
Wildcard: Brand New Person Stretch Flow – March 2015
“Return of the Core” Masterclass – April 2015
Extra Credit Post Workout Stretch
“Stamina Rules” Pilates Abs Endurance Challenge – July 2015
Wildcard: Power Yoga for Athletes #1 – June 2014
Extra Credit 10 Minute Core Finisher
Rest Day – Walk, bike ride and read outside.
HIIT, Weights, Push-Ups, Squats and Core, Oh My! – May 2014
Wildcard: Extreme Wellness Experience Flow – June 2015
Extra Credit Classic Sean Vigue Core Workout
“Calorie Demolishing” Power Yoga Workout – June 2015
“The Gun Show” Cardio Arm and Chest Workout – February 2015
Extra Credit 25 Minute Total Stretch Routine