Happy February, my friends! You guys have been really kicking some butt with these exclusive Sean’s Vault workouts and I couldn’t be more proud. From tremendous weight loss stories to building extra lean muscle to lower your blood pressure – these workouts really do change lives. Make sure you have a portable guide to take with you in addition to these workouts. Are you following my Instagram yoga challenge?
Let’s go! Here’s your two week split. After the two weeks repeat.
Week 1
Monday
Wildcard: My Total Body Workout – January 2015 – start with our latest total body routine.
Stretch with the Slow Burn Yoga Routine – November 2013
Tuesday
“Happy New Year” Yoga for Strength and Flexibility – January 2015
Wednesday
Take the day off from any serious exercising and take a long walk, hike or bike.
Wednesday
“Got Core?” Insanity Abs Workout – November 2014
Lengthen those muscles with this FREEBIE from my YouTube channel!
Thursday
Hard Butt and Lean Legs Yoga Workout – March 2014
If you still want more yoga – Try this intense and quick routine.
Friday
“Chisel Your Muscles” HIIT Freestyle Workout – December 2014
Whew, let’s stretch – Yoga to Restore and Renew – May 2014
Saturday
ALl rest. You should be pretty well worked by now and need your muscles to rest and rebuild.
Sunday
You can rest another day or do some serious yoga – “Holiday Weight Loss” Yoga Workout – December 2014
Bonus: My latest Pilates workout for HASfit!
Week 2
Monday
Power Core Yoga Cardio Celebration – January 2015
Stretch it out – Yoga Shred and Stretch – September 2014
Tuesday
Core Training Workout REBORN – June 2014
Short Stretch – Hip and Hamstring Routine
Wednesday
“Twist and Shout” Vinyasa Flow Yoga – November 2014
Thursday
Rest day. Really, rest. The next 3 days will be pretty intense and exciting!!
Friday
“Merry Planking” Fat Burning Core Workout – December 2014
Wildcard: Super Deep Yoga Stretch Routine – August 2014
Saturday
Power Yoga Core w/ Dumbbells Workout – December 2014
Sunday
“Butts and Guts” Cardio Core Workout – October 2014
Whew – Let’s Stretch: “Warm Taffy” Total Stretch Routine – March 2014
Congrats, you made it!! How’d you do? It’s my objective to CONSTANTLY change up our workouts for optimal results and tons of fun. Keep me posted on your progress and keep up the great work. I’m proud of you 🙂
All my best,
Sean
