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‘Sean’s Vault’ Monthly Workout Calendar! April-May

Your complete online training schedule!
Your complete online training schedule!
My friends and Sean’s Vault subscribers – here’s your brand new monthly workout calendar! You asked for it and now you’ve got it. Sean’s Vault is one of the only online training programs that is constantly adding new workouts…it’s a living, breathing fitness organism that promises the best results from the inside out. This workout calendar is for one month with the two week training schedule repeated once. We have so many complete workouts in the Vault that you can go for weeks without repeating a routine. Send pics of you killing these workouts and i’ll post them to my Facebook fitness page! Email-> I’ve added in beginner options as well as “extra credit” workouts that are linked directly to my YouTube channel so there is NO excuse for not working out with me everyday. This is your Complete Training Program! Feel free to add in your other workouts before, during or after the Vault sessions. Mix, match and keep shaking up your routines for maximum results! Always use control, modify as needed and listen to your body. Train smart and…watch for my premier fitness book coming to stores and online everywhere! Stay tuned… Monday – Yoga day – week 1 Yoga Fire Flow – April | Beginner Option too Power Yoga Challenge – Extra Credit Tuesday – Core and Planks ‘Abs of Fire’ Core Workout – April Extreme Plank Challenge – Extra Credit Beginner Option – Pilates/Core Workout – August, 2013 Wednesday – Cardio Fat Burning and Stretch ‘Ninja Warrior’ Fat Burning Workout – February Yoga Weight Loss and Fat Burning – January Total Body Stretch – Extra Credit Beginner Option – ‘Slow Burn’ Yoga Routine – November Thursday Active recovery day. Do light cardio – walking, biking, working outside. Stretching option – Wildcard: ‘Fountain of Youth’ Stretching Routine – February Friday – Power Yoga and Stretching Wildcard: Power Yoga with Sean! Full Body Stretch Beginner option – ‘Slow Burn’ Yoga Routine #2 – December Saturday – Crazy Cardio, Core, Fat Burning & Stretch Pylata Fat Burning ‘Cardio Frenzy’ – January Pilates ‘Calorie Scorcher’ Workout – January Deep Lower back and Hip Stretches – Extra Credit Beginner Option – ‘Classic Pilates’ Workout – September Sunday Active recovery day. Do light cardio, eat healthy and get ready for Monday! Stretching option – Yoga in the Park – October Monday – Hard Butt/Legs Yoga, Squats and Stretching – week 2 ‘Hard Butt & Lean Legs’ Yoga Workout – March The 100 Squat Challenge – Extra Credit Deep Yoga Stretches Beginner Option – ‘Slow Burn’ Yoga Routine – November Tuesday – Core, Planks and Power Yoga Wildcard: Power Core Yoga – August Pylata: ‘Death by Plank’ – September Beginner Option – Pilates/Core Workout – August Wednesday Active Recovery Day. Do light cardio, eat lots of fruits and vegetables and get ready for 3 days of total body transformation! Stretching Option – Intermediate Stretching Routine Thursday – Fat Burning, HIIT Training Pylata ‘Book Camp’ – August Pylata: ‘Burpees are Forever’ – November My 300 Spartan Real Time Workout – Extra Credit (KILLER!!) Beginner Yoga Stretch Beginner Option – Stand Tall Core and Plank Workout – November Friday – Warrior Power Yoga and Stretching ‘Warrior Yoga’ Workout – February Power/Flow Yoga – September Spine Stretches – Extra Credit Beginner Option – Wildcard: ‘Fountain of Youth’ Stretch Routine – February Saturday – Pilates and Core Power Meltdown! Hard Core Construction Workout – October Rock Hard Core and Deep Stretch – December Cardio Core Workout – Extra Credit Beginner Option – ‘Classic Pilates’ Workout – September Sunday – Rest Day Congrats, you made it! Take an active recovery day and celebrate with some healthy food, good friends and take photos of your progress and email them to me! Repeat the 2 weeks one more time and await your workout schedule for next month. Spread the word and send me pics of you killing these workouts so I can post them on my facebook fitness page!

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