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‘Sean’s Vault’ Monthly Workout Calendar! April-May

Your complete online training schedule!
Your complete online training schedule!

My friends and Sean’s Vault subscribers – here’s your brand new monthly workout calendar! You asked for it and now you’ve got it. Sean’s Vault is one of the only online training programs that is constantly adding new workouts…it’s a living, breathing fitness organism that promises the best results from the inside out. This workout calendar is for one month with the two week training schedule repeated once. We have so many complete workouts in the Vault that you can go for weeks without repeating a routine. Send pics of you killing these workouts and i’ll post them to my Facebook fitness page! Email->

I’ve added in beginner options as well as “extra credit” workouts that are linked directly to my YouTube channel so there is NO excuse for not working out with me everyday. This is your Complete Training Program! Feel free to add in your other workouts before, during or after the Vault sessions. Mix, match and keep shaking up your routines for maximum results! Always use control, modify as needed and listen to your body. Train smart and…watch for my premier fitness book coming to stores and online everywhere! Stay tuned…

Monday – Yoga day – week 1
Yoga Fire Flow – April | Beginner Option too
Power Yoga Challenge – Extra Credit

Tuesday – Core and Planks
‘Abs of Fire’ Core Workout – April
Extreme Plank Challenge – Extra Credit
Beginner Option – Pilates/Core Workout – August, 2013

Wednesday – Cardio Fat Burning and Stretch
‘Ninja Warrior’ Fat Burning Workout – February
Yoga Weight Loss and Fat Burning – January
Total Body Stretch – Extra Credit
Beginner Option – ‘Slow Burn’ Yoga Routine – November

Active recovery day. Do light cardio – walking, biking, working outside.
Stretching option – Wildcard: ‘Fountain of Youth’ Stretching Routine – February

Friday – Power Yoga and Stretching
Wildcard: Power Yoga with Sean!
Full Body Stretch
Beginner option – ‘Slow Burn’ Yoga Routine #2 – December

Saturday – Crazy Cardio, Core, Fat Burning & Stretch
Pylata Fat Burning ‘Cardio Frenzy’ – January
Pilates ‘Calorie Scorcher’ Workout – January

Deep Lower back and Hip Stretches – Extra Credit
Beginner Option – ‘Classic Pilates’ Workout – September

Active recovery day. Do light cardio, eat healthy and get ready for Monday!
Stretching option – Yoga in the Park – October

Monday – Hard Butt/Legs Yoga, Squats and Stretching – week 2
‘Hard Butt & Lean Legs’ Yoga Workout – March
The 100 Squat Challenge – Extra Credit
Deep Yoga Stretches
Beginner Option – ‘Slow Burn’ Yoga Routine – November

Tuesday – Core, Planks and Power Yoga
Wildcard: Power Core Yoga – August
Pylata: ‘Death by Plank’ – September
Beginner Option – Pilates/Core Workout – August

Active Recovery Day. Do light cardio, eat lots of fruits and vegetables and get ready for 3 days of total body transformation!
Stretching Option – Intermediate Stretching Routine

Thursday – Fat Burning, HIIT Training
Pylata ‘Book Camp’ – August
Pylata: ‘Burpees are Forever’ – November
My 300 Spartan Real Time Workout – Extra Credit (KILLER!!)
Beginner Yoga Stretch
Beginner Option – Stand Tall Core and Plank Workout – November

Friday – Warrior Power Yoga and Stretching
‘Warrior Yoga’ Workout – February
Power/Flow Yoga – September
Spine Stretches – Extra Credit
Beginner Option – Wildcard: ‘Fountain of Youth’ Stretch Routine – February

Saturday – Pilates and Core Power Meltdown!
Hard Core Construction Workout – October
Rock Hard Core and Deep Stretch – December
Cardio Core Workout – Extra Credit
Beginner Option – ‘Classic Pilates’ Workout – September

Sunday – Rest Day
Congrats, you made it! Take an active recovery day and celebrate with some healthy food, good friends and take photos of your progress and email them to me! Repeat the 2 weeks one more time and await your workout schedule for next month. Spread the word and send me pics of you killing these workouts so I can post them on my facebook fitness page!

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