My friends and Sean’s Vault subscribers – here’s your brand new September workout calendar! Sean’s Vault is one of the only online training programs that is constantly adding new workouts…it’s a living, breathing fitness organism that promises the best results from the inside out. This workout calendar is for one month with the two week training schedule repeated once. We have so many complete workouts (50+) in the Vault that you can go for weeks without repeating a routine. Send pics of you killing these workouts and i’ll post them to my Facebook fitness page! Email-> SeanVigueFitness@gmail.com Like before, I’ve added in beginner options as well as “extra credit” workouts that are linked directly to my YouTube channel so there is NO excuse for not working out with me everyday. This is your Complete Training Program! Feel free to add in your other workouts before, during or after the Vault sessions. Mix, match and keep shaking up your routines for maximum results! Always use control, modify as needed and listen to your body. Train smart and…watch for my premier fitness book coming to stores and online everywhere! Stay tune and fuel your body! *Remember* Always use control & modify as needed! Monday – Yoga day – week 1 Wildcard: Power Yoga for Athletes #1 – June Yoga Shoulder and Chest Stretch – extra credit Tuesday – Pilates day The Summer Core Sizzler Workout – July Beginner Option – Pilates/Core Workout – August, 2013 Wednesday – Cardio Fat Burning and Stretch Cardio Kickboxing HIIT Workout – August 2014 Super Deep Yoga Stretch Routine – August 2014 Beginner Option – ‘Slow Burn’ Yoga Routine – November Thursday Active recovery day. Do light cardio – walking, biking, working outside. Stretching option – Rethink Your Yoga Workout – June Friday – Power Yoga and Stretching Yoga Fire Flow Workout – April Lower Back Stretches Beginner option – ‘Slow Burn’ Yoga Routine #2 – December Saturday – Pilates and Core Burnout The Core Training Workout Reborn – June Need more? Hard Core Construction Workout – October Beginner option – Classic Pilates Workout – September Extra credit stretching option – Intermediate Stretching Routine Sunday Active recovery day. Do light cardio, eat healthy and get ready for Monday! Stretching option – Yoga in the Park – October Monday – Cardio Core with lots of Sweat and Stretching – week 2 HIIT and Tabatas are Forever – July Extra credit – ‘Rock Your Legs and Shoulders’ Pilates Workout – August 2014 Super Stretch Routine for the Finisher Beginner option: Slow Burn Yoga Routine – November Tuesday – Yoga and Deep Stretching Wildcard: ‘Fountain of Youth’ Stretch Routine – February Extra credit: 15 minute Low Back and Hip Stretch Wednesday – Pilates Total Body Plank Workout! Pylata: ‘Death by Plank’ September 2013 Still alive? Do this: Wildcard: The Classic Joseph Pilates ‘Contrology’ Workout – July Need a little stretching? Total Body Stretch Thursday Active Recovery Day. Do light cardio, eat lots of fruits and vegetables and get ready for 3 days of total body transformation! Stretching Option – Wildcard: Super Deep Yoga Stretch Routine – August 2014 Friday – Power Yoga and Cardio ‘Rock Your Body’ Yoga Workout for Weight Loss – August 2014 Extra credit: Fat Burning Hot Summer Body Workout – March Beginner option: Slow Burn Yoga Routine #2 – December Saturday – Cardio Core Burnout!! HIIT, Weights, Push-Ups, Squats and Core, Oh My! – May Core Training Workout REBORN – June Extra credit stretch: 15 minute Yoga Stretch Sunday – Rest or Power Yoga Yoga option: Warrior Yoga Workout – February Killer Core Extra Credit (can you handle it?!) – The 27 minute Core Workout Congrats, you made it! Celebrate with some healthy food, good friends and take photos of your progress and email them to me! SeanVigueFitness@gmail.com. Repeat the 2 weeks one more time and await your workout schedule for next month. Spread the word and send me pics of you killing these workouts so I can post them on my facebook fitness page!
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