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Song of the Day…April 13th…


What a day! What a day! What a toaster! What a clarinet! All good.

Monday is a five class day. That’s right….5 classes. One right after the other. Luckily they are no more than 15 minutes apart but you gotta go where the people are hungry for fitness. Have mat (and car) will travel. The spring breakers are still hanging on in town so traffic is unpredictable. Go home! Or come to class! Then go home! And tell everyone about class.

Numbers have been holding steady over the spring break and that is a miracle. Last year they almost killed me! The numbers attacked me while I was napping.

Song of the Day: Gospel Plow by Screaming Trees (trees are green)

What a song! I put it on my latest Pilates CD titled Pilates Thrust 1. It is the song that plays when people are walking into the room to find their spot. I listened to Nearly Lost You over and over in college by these rapscallions. Turns out they have many more great songs to offer the world and all you have to do is look. Plus the title is just so darn cool. What a great combo of two powerful words. What does it mean? I won’t tell you because…I don’t know.

I am in a Plank mood this week! That means there will be extra sweat pouring in my classes as we tighten-up those tummies and tone up the arms.

That’s it for me. Tired and drained from a long day teaching. Golds is in the morning and that is usually over 40 people so I have to be rested or they will toss me out the window. Lucky I am pretty fast!

Sean Vigue
www.Mr-Fitness.org
“Trainer to Thousands!”

The glory of God is man fully alive!
~not sure

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