YES! This song came to me from my excellent friend Stephan who uses it for his warm-up every time he bikes like a madman to work. Very eclectic I must say. I must say. I have used it for my warm-up in Spinning classes with great results and it sets the stage for an unforgettable experience.

Song of the Day: One Vision by Queen

It reminds me of the Flash Gordon theme also by them but with more raw power. Once we hit that warm-up song in Spinning there is no turning back…we are all together in this insane ride for the next 50 minutes of so. That is why the first song is so darn important. After One Vision last night we hit a 10 minute Hill of epic proportions! Steeper and steeper with some hovers thrown in to keep it fun.

I have taught hundreds of Spinning classes but I don’t remember much of them. It is like being in combat. My memories are very…hazy. I remember I did one because my ears ring for awhile after.

Sean Vigue
www.Mr-Fitness.org
“Trainer to Thousands!”

“The mass of men lead lives of quiet desperation.”
~Henry David Thoreau