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Song of the Day…April 7th…


Hey I missed yesterday…who cares!! Today is a new day so stop living in the past. I just returned from teaching Pilates at Golds and even with Spring break in full swing the class was full. Good stuff! I added an extended Teaser/Boat series that brought many grimaces of joy and fatigue but you can be sure they will see and feel the difference very, very soon. Viva la difference!! Sehr gut and all that. Afterword I went to Whoel Foods for my normal Acai run. Acai is the most nutritious fruit out there and I buy it frozen and put it in my smoothies. That is why I am so excited all the time.

Today’s song has been stuck in my head for 7 years this past week. It is like a spy in the house of Sean. It is by a group I am not too familiar with but they have a nice, rhythmic, non-threatening sound that works.

Song of the Day: Still the Night by The BoDeans

Good lord is this song catchy! Again sometimes maybe too catchy so please be careful if you listen to it…you may never eat again.

Time for lunch and then some more classes….Pilates and Power Yoga. I always must be at the top of my game for Power Yoga. My whole attitude for the rest of the week depends on how that class goes.

Viva La France!!

Sean Vigue
www.Mr-Fitness.org
“Trainer to Thousands!”

Success usually comes to those who are too busy to be looking for it.
~Henry David Thoreau

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