Get unlimited access to my longest and most effective workouts!

Song of the Day…April 8th…


Well well well here we are. Actually today Mr. F was a fitness POSER. I didn’t teach one single class. Can you dig that?? That hardly ever happens. Oh sure I worked out for myself and did some walking around the town but I spent zero minutes instructing others in how to become healthier people. The main reason was because I went to see The Flight of the Conchords tonight at UCF Arena! Lots of fun and the crowd (of which I was a member) loved the show. That is where I saw Motley Crue last month…these concerts were exact opposites. After the Crue concert my ears rang for 2 days and I had dreams of huge amps driven by Vince Neil trying to run me over while I taught. The worse thing is Vince probably doesn’t have a license to drive an amp. Amp driving fatalities are a serious thing. I digress…

Song of the Day: London Calling by The Clash

Why? Because I like it and want to use it in Pilates or Spinning soon. I have this big book about the history of punk rock and they seem to be the most coherent of them all…so far.

Off to bed because I have a full teaching schedule tomorrow and then am playing Judas in my church’s Maundy Thursday service. I did it last year and am very happy to have the opportunity to come back once again.

Sean Vigue
www.Mr-Fitness.org
“Trainer to Thousands!”

Murray: It’s too dangerous out there at night.
Jemaine: We go around walking around at night all the time.
Murray: Well, you know, anything could happen. You could get run over, pickpocketed, um, fall down a manhole, bump into… people, murdered… Imagine that! Or even just ridiculed.
Jemaine: We’ve never been ridiculed.
Bret: No.
Murray: You haven’t? Well, that’s a surprise. I get ridiculed all the time.
Bret: Really?
Murray: Yep. “Ah hey… ginger balls!” you know.
Jermaine: That was Bret… he called you that.
Bret: Oh, the other night?
Murray: Well, it’s not just you Bret, it’s all the time, and it’s not just ginger balls, you know?
Bret: I thought that was your nickname
Murray: No! I get umm… “Oh what are you on your way to a dick meeting?”
From Flight of the Conchords

Share this on...

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

More to explore

The Pilates for Athletes App

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App