I am going to add a new feature to my Blog called The Song of the Day. Da da da daaaaaa!!! The Song of the Day will be one that can be used in any capacity for exercising. Sprints. Jogs. Biking. Stretching. Walking. Doing the Hundred in Pilates. Anything!!

Todays song: Permanent Vacation by Aerosmith

I used it in Spinning this morning and last Wednesday and it cooks as a progressive Hill. Starts rather innocently and builds from there. By the end of the Hill the class was sweating buckets and breathing heavy…that equals success! Toning and lengthening the muscles.

Check out the song. Use it for biking, running, walking, strutting or any kind of meander that you engage in.

Sean Vigue
www.Mr-Fitness.org
“Trainer to Thousands!”

“Do not lose courage in considering your own imperfections.”
~Saint Francis de Sales