I was back this evening to teaching Spinning after a three week hiatus. The reasons are a few: I was in Montana, I was sick, and last week I saw Motley Crue. One has to cancel all classes in order to see the Crue! Spinning tonight was a barn burner! I made a new music mix and titled it Spinning Volcano because I want us to bike with such great intensity that lava shoots out of the wheels. It has happened. I was hoping for it to happen this evening but alas…no lava. We did have tons of sweat, blood and tears to go around as I made sure to heap lots of hills and sprints on the participants.

Spinning is brutal and not for the faint of heart. I always praise those who attend (and thousands have!) for having the courage and good sense to attend my Spinning classes. Most people are simply intimidated by Spinning but they needn’t be. I encourage everyone to bust their butt at their own pace. When you strip all the sweat away it is basically riding a bike…but riding it like a damn madman!! Three cheers for Spinning!!

After teaching Spinning for over four years now I am always challenged by each and every class. The music, the energy, the lights, the intense calorie burning….these are all reasons to celebrate.

So if you want to burn at least 700 calories and tone every part of your body attend a class. You will sleep like a baby and make a HUGE difference in your health.

Good night…

Sean Vigue
www.Mr-FItness.org
“Trainer to Thousands!”