Are you one of the millions of people who suffer lower back pain? Do sit for most of the day and groan when you stand up? The good news is Pilates can give you relief by strengthening and stretching your Core muscles (abs, low back, hips, glutes) through simple, flowing workouts that will make you look and feel great! By building a balanced Core your posture will vastly improve and leave you with more energy because your body will not be fighting gravity. Pilates is perfect for anyone – from the couch potato to the athlete – you will see and feel dramatic results after only a few short workouts.
To get started try my short Lower Back Workout and start feeling better after each workout! *Always consult your physician before beginning a new exercise program*
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