beginner yoga workout

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Posts tagged as "beginner yoga workout"

Comments   |   Full Body Stretch Class

Eagle Flow Yoga Two Part Series

From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.” I may not put it quite so eloquently but […]

The “Sean’s Vault” April Workout Schedule!

My friends, welcome to the glorious month of April and here’s your official April Sean’s Vault workout schedule! What did you think of the March schedule? Keep me posted on your progress and if you have any suggestions. I can’t say yes to every suggestion but it really helps keep me tuned in to what […]

Comments   |   Sean's Vault FAQ

Sean’s Vault most Frequently Asked Questions

What is Sean’s Vault? Is it an online training program? Are they just videos from Sean’s YouTube channel? How many are there? There’s so many questions about Sean’s Vault so here is a convenient guide to what exactly it is and why you NEED to join today. What do I get when I join Sean’s […]

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Crank up the music and reach your fitness goals!

Having trouble finding motivation to hit the gym? Why not crank up the music? Music is a great way to drown out the distractions of life and focus 100% on taking care of business – sculpting long, lean muscles that turn heads! Without the music I lose energy and start noticing other people and things […]