ABS ASSAULT! 12 minute Total Fat Burning Workout w/ Sean Vigue March 15, 2016 The ASSAULT on your abdominals has begun with this 12 minute bodyweight only workout to build POWER, STRENGTH, ENDURANCE, STAMINA and FLEXIBILITY! It quick, it’s
The 10 Minute Core SMASHER Workout Routine w/ Sean Vigue March 9, 2016 Do you have 10 minutes? I’ll give you a total body core bodyweight workout…on my deck. This deck has been the site of countless fun