best plank workout

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Effective Home Chest and Plank Workout for All Fitness Levels!

I’ve recently become OBSESSED with hitting practically every hiking trail within 20 miles of my house in the Colorado Rockies…and will continue to do so until the temperatures begin to drop in October. The summer is just too jaw dropping here to stay at home. Once arrived (usually with my dog, Addie) I hike or […]

Comments   |   Pilates and Power Yoga

The “4 P’s” Workout: Push-ups, Planks, Pilates and Power Yoga!

Holy cow was this one fun to film! It’s kind of a celebration workout for two reasons. 1. It’s the end of a very exciting year and I wanted to thank you for your support and love. 2. I’m publishing my latest and most comprehensive book today, Sean Vigue’s 45 Day Complete Workout Program on […]

Comments   |   Butt & Core Plank Workout

Quickie Butt & Core Blaster Plank Workout from Sean Vigue Fitness

Have less than 5 minutes but want to get a good total body workout without weights? Do this workout right now: Best, Sean Pre-order my new book, “Power Yoga for Athletes” today and save big $$$$. Get it June 15th! Get the Sean Vigue Fitness App next week. It’s finally here! Did you like this? […]

Comments   |   Best Plank workout

The Best Plank Workout for Sexy Abs is here from Sean Vigue Fitness!

My friends, I have missed everyone since being on a very restful vacation! Let’s hit the ground running with this glorious Plank workout! Planks work your shoulders, core, arms, and chest, while building balance, endurance, and overall body toning. I’ve never met a Plank I didn’t like 😉 Enjoy and share your thoughts on my […]