I have missed everyone since being on a very restful vacation! Let’s hit the ground running with this glorious Plank workout! Planks work your shoulders, core, arms, and chest, while building balance, endurance, and overall body toning. I’ve never met a Plank I didn’t like 😉
Enjoy and share your thoughts on my blog or my Facebook page.

Sean Vigue
SeanVigueFitness.com