core workout for athletes

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Posts tagged as "core workout for athletes"

Comments   |   Full Power Yoga Class

Sean Vigue’s Ninja Power Yoga Workout Series

Welcome to my new three part series of Ninja Power Yoga Workouts! We strive to become “ninjas” in all areas of our lives – at work, in the gym, around the house and even with our yard work (trim the tree with absolute clarity) – and I’m bringing that dedication and practice to these Power […]

The ‘Garden of the Gods’ FAST 4 Minute Core Workout

My sister, myself and the dogs were hiking Garden of the Gods in Colorado Springs last week and I had to drop down and film this workout. Have you ever hiked G of the G? It’s very beautiful and I highly recommend it…but watch out if you decide to workout on the ground – there’s […]

Comments   |   Best Exercises for Golf

Mr. Bob’s Top 3 Golf Exercises

My father (Mr. Bob to most people) visited us in the mountains last week and was gracious enough to sit down and film his Top 3 Golf Exercises with us. He’s been playing golf for over 60 years and still manages to squeeze in some shots and putting when the weather is nice. No stranger […]

Sean Vigue’s Power Yoga series for Fit Bottomed Girls!

I’m currently doing a four part Power Yoga series for fitness giant Fit Bottomed Girls and want to hear your feedback! Whatever your fitness level is I got ya covered – beginner, intermediate, advanced and a short and intense Power Yoga Core workout. You can even enter for a chance to win a copy of […]

The Ultimate Pilates Abs Workout for ALL Athletes from Sean Vigue!

The response to my new book, Power Yoga for Athletes has been so overwhelming that I promise to keep creating effective bodyweight workouts for ALL athletes…golf to football, hockey to running, soccer to power walking…these are workouts that will DRAMATICALLY INCREASE your performance and have your rivals shaking in fear of your new stamina, flexibility, […]

Sean Vigue’s “Best Damn Core Workout of 2014!” *55 Bodyweight Only Exercises*

Holy cow, we’re really closing up 2014 with a BANG! To compliment my 60 Min Complete Yoga Workout from last week, here’s 40 minutes of our favorite core and total body exercises from 2014. I’d put this workout up against ANY core/abs workout. Thanks again for such a phenomenal year of kicking ass in the […]

Get RIPPED & STRONG with my 6 part “Got Core?” Workout Series!

My friends, here’s all 6 of my new groundbreaking “Got Core?” workout series from my YouTube channel! I’d love to hear what you think so make sure you comment on the videos and Share/Tag them with your friends. I also found the perfect book to go along with this 😉 Got Core? #1: Total Beginner […]

Comments   |   Sean's Vault FAQ

Sean’s Vault most Frequently Asked Questions

What is Sean’s Vault? Is it an online training program? Are they just videos from Sean’s YouTube channel? How many are there? There’s so many questions about Sean’s Vault so here is a convenient guide to what exactly it is and why you NEED to join today. What do I get when I join Sean’s […]

The BEST Core Workout Ever? This may just be it…

By request, here’s the long awaited sequel to my original ’20 Minute Killer Core Workout Video’! I added extra Planks, Core workout, Classic Pilates, Cardio and POwer Yoga fused with devastating core add ons – this workout will rip, shred and take your body to new heights. Train with me like this everyday! Don’t forget […]

Comments   |   Core Training for Athletes

Sean Vigue’s Core Training for Athletes Workout Series!

Are you an athlete? Do you compete in races? Weekend warrior? No matter your skill set core workouts are absolutely essential to be the best that you can be! That’s why I created ‘Core Training for Athletes’ on my YouTube channel. With some kick ass Supplementation added in you’ll compete at the top level and […]