power yoga core
Posts tagged as "power yoga core"
Sean’s EXPLOSIVE New Bodyweight Workout Program
EXPLOSIVE! CHALLENGING! HAZARDOUS! LIFE CHANGING! ERUPTIVE! VOLCANIC! OVERWHELMING! JOLLY GOOD! (yep, we must be starting a new bodyweight workout program from Sean Vigue Fitness) Welcome to my 4 part training series featuring Pilates/core, Power Yoga, cardio, calisthenics, flexibility training and athletic mobility challenges. First off – what did you think of my latest 7 Day […]
Power Yoga Core Flow with Melissa Bender and Sean Vigue
Once again I had the honor of working out with our fit, famous and fabulous friend, Melissa Bender of Melissa Bender Fitness! We put together a bodyweight only workout to make you sweat, build strength, improve flexibility and hammer the crud out of your core. Below you will find “The 40 Min Power Yoga Core […]
Sean Vigue’s 30 Day Power Yoga Challenge
I’m proud to bring you my new and groundbreaking 30 Day Power Yoga Challenge ! Begin any day of the week and ‘check in’ in the comment section each time you train with me (I LOVE to hear from you!). Share and do this challenge with friends, family, classmates, teammates, coworkers, coaches and anyone else you […]
Sean’s 7 Day Core Challenge is now Live!
Is there anything more satisfying and inspiring than a 7 day challenge? Well, I suppose there’s a few things but in the wild world of fitness it’s difficult to find problems with 7 days of complete workouts with a new one each day. All we do is smack that play button each day and dive […]
Sean Vigue’s PSYCHO Workout Experience! Proceed at your own risk…
Holy smokes this was a fun (and challenging in the best way) workout to plan and film for y’all! What happens when you combine Power Yoga, Pilates, calisthenics, flexibility training, some well planned randomness and VERY red pants? Watch (and do below)! This video will also be featured in the August update of the FREE […]
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