power yoga for runners

Post

Posts tagged as "power yoga for runners"

Comments   |   Flexibility Challenge

Sean’s 5 Day Yoga Splits Challenge

Welcome to my official 5 day Splits Challenge! More info to come but let’s get right to the videos. Share this challenge with at least one friend and use the tags #SeanVigueFitness and @SeanVigueFitness when sharing your photos and videos online. I appreciate it! Jump on my FULL 7 Day Yoga Challenge after conquering this […]

Comments   |   Full Body Stretch Class

Eagle Flow Yoga Two Part Series

From YogaJournal.com Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.” I may not put it quite so eloquently but […]

Comments   |   Runners Yoga Workout

Sean’s Full Yoga for Runners and Athletes Flow

Runners (and athletes) NEED yoga! Yoga helps you recover faster, builds balanced and aligned strength throughout your body, increases flexibility and blood flow and is very effective to practice when injured. I have dedicated thousands of hours to helping athletes of all ages and fitness levels drastically improve their performance by regularly practicing yoga. I […]