Are you ready for the sequel to my most popular core/abs workout? I’m so excited to offer this sweaty, challenging and bodyweight only workout to you. This is 20 minutes of non-stop movement that targets not only the core but also every other muscle in your body. Take it anywhere (home, gym, hotel, a field etc) and get a full muscle ripper workout…on your own terms. I’m proud to train with you and look forward to hearing what you think so ‘check in’ on the youTube video.

Take a deep breath, grab your mat and hit The 20 Minute Killer Core Workout Video – The Sequel

All my best,
Sean

Take your core training to the next level with my bestselling book Pilates for Athletes!