Welcome to June! Thanks for your continued support of Sean’s Vault and all your wonderful feedback…it really does make a difference and keeps me working extra hard to bring you what you want.
Here’s your June workout schedule. Do the two weeks and then repeat to fulfill your fitness obligations for the entire month 🙂
Week 1
Monday
Wildcard: The Core Strikes Back – Total Body Workout – May 2015
Extra Credit Stretch Routine
Tuesday
Fat Destroyer Cardio Celebration – April 2015
Wednesday
Warrior Yoga Workout – February 2014
Extra Credit Stretch Routine
Thursday
Rest Day – Take a long walk, bike ride or watch MST3K. Read this book.
Friday
Low Impact Sweaty Cardio Workout – May 2015
Wildcard: Total Rejuvenation Flow – February 2015
Saturday
“No Crunches” Complete Core Workout with “Wraps” – May 2015
Sunday
Power Core Yoga Cardio Celebration – January 2015
Extra Credit Stretch Routine
Week 2
Monday
Rest Day – It’s time to rest and restore for the coming week of Sean’s Vault workouts!
Tuesday
“The Gun Show” Cardio Arm and Chest Workout – February 2015
Wednesday
“Return of the Core” Masterclass – April 2015
Wildcard: Super Deep Yoga Stretch Routine – August 2014
Thursday
Rethink your Yoga Workout – June 2014
Friday
Rest Day – Eat lots of apples and do some gentle stretching.
Saturday
“Stretch and Strengthen” Intermediate Core Workout – May 2015
Sunday
Yoga Meltdown Power Flow – April 2015
Wildcard: “Warm Taffy” Total Stretch Routine – March 2014
And that’s it! Enjoy and keep me posted on your progress. It’s a pleasure to share these workouts with you.
All my best,
Sean
