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The June Sean’s Vault Workout Schedule!

Welcome to June! Thanks for your continued support of Sean’s Vault and all your wonderful feedback…it really does make a difference and keeps me working extra hard to bring you what you want. Here’s your June workout schedule. Do the two weeks and then repeat to fulfill your fitness obligations for the entire month 🙂 Week 1 Monday Wildcard: The Core Strikes Back – Total Body Workout – May 2015 Extra Credit Stretch Routine Tuesday Fat Destroyer Cardio Celebration – April 2015 Wednesday Warrior Yoga Workout – February 2014 Extra Credit Stretch Routine Thursday Rest Day – Take a long walk, bike ride or watch MST3K. Read this book. Friday Low Impact Sweaty Cardio Workout – May 2015 Wildcard: Total Rejuvenation Flow – February 2015 Saturday “No Crunches” Complete Core Workout with “Wraps” – May 2015 Sunday Power Core Yoga Cardio Celebration – January 2015 Extra Credit Stretch Routine Week 2 Monday Rest Day – It’s time to rest and restore for the coming week of Sean’s Vault workouts! Tuesday “The Gun Show” Cardio Arm and Chest Workout – February 2015 Wednesday “Return of the Core” Masterclass – April 2015 Wildcard: Super Deep Yoga Stretch Routine – August 2014 Thursday Rethink your Yoga Workout – June 2014 Friday Rest Day – Eat lots of apples and do some gentle stretching. Saturday “Stretch and Strengthen” Intermediate Core Workout – May 2015 Sunday Yoga Meltdown Power Flow – April 2015 Wildcard: “Warm Taffy” Total Stretch Routine – March 2014 And that’s it! Enjoy and keep me posted on your progress. It’s a pleasure to share these workouts with you. All my best, Sean

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