Thank you to guitar legend Jacob “Quist” Quistgaard for supplying the music for this workout! Subscribe to his YouTube channel for some amazing jams.

This Power Yoga workout features a TON of warrior and lunge poses…maybe too many. The purpose of this workout is to build lean muscle, control, balance, strength and endurance…lots and lots of endurance. You will be challenged in the most glorious ways physically and mentally. Just like my latest paperback, you will get a comprehensive yoga class that will leave you drained and energized – nice combo.

Don’t forget to Share this video with your workout buddies and give it a Like and Comment (on YouTube). Thanks!

All my best,
Sean
PS – Please send me your photos of you working out to my videos! I’d love to see them. Email me: SeanVigueFitness@gmail.com