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The Official ‘Sean’s Vault’ October Workout Calendar is here!

Let's get ultra ripped and healthy!
Let’s get ultra ripped and healthy!
Ready for your ‘Sean’s Vault’ October workout calendar? Let’s just cut to the chase and get you on your way to leaner muscles, better posture, more strength and power and looking younger. Oh, and my new book, ‘Power Yoga for Athletes’ is ready for you to pre-order! Reserve it now and avoid going to a crowded Barnes and Nobles to buy it. *Always use control & modify as needed* This is a two week split schedule. Just repeat it twice for the month. I’ve included extra credit options to reach your maximum potential but it’s up to you how much you want to do. Enjoy! Not an exclusive member of Sean’s Vault? Join the elite today and never look back! Monday – Fat Burning Day! Cardio Core Kickboxing Shred and Stretch Workout – September 2014 CORE on Fire! – extra credit Tuesday – Yoga and Stretch Day Yoga Shred and Stretch Workout – September 2014 Power Yoga for Flexibility – extra credit Wednesday – Core Ripper Day! Core Training Workout Reborn – June 2014 Pilates Shred and Stretch – September 2014 Thursday – Rest Day Take a walk, do gentle stretching, go for a bike ride and reward yourself with your favorite food. Friday – Cardio Core Day HIIT and Tabatas are Forever – July 2014 Cardio Core Kickboxing HIIT Workout – July 2014 Saturday – Power Yoga Day Power Yoga for Athletes #2 – July 2014 Power Yoga for Weight Loss – extra credit Sunday – Power Core Day Energizing Core Workout for the Beach – May 2014 ‘Abs on Fire’ Core Workout – April 2014 Stretch – extra credit Week 2 Monday – Rest Day Chill out and bask in all your hard work! Tuesday – Yoga all day! Yoga Fire Flow – April 2014 Wildcard: ‘Warm Taffy’ Total Stretch Routine – March 2014 Wednesday – Cardio Core Day Wildcard: Cardio Core Yoga and Tabata Madness – September 2014 Fat Burning ‘Hot Summer Body’ Workout – March 2014 Stretch – extra credit Thursday – Deep Stretch Day Wildcard: ‘Super Deep’ Yoga Stretch Routine – August 2014 If you need more: Wildcard: ‘Fountain of Youth’ Stretch Routine – February 2014 Friday – Rest Day Do some light gardening, walking and spend some quality time with friends and family. You’re going to need the rest 😉 Saturday – Cardio Power Yoga Frenzy Day! Pure Cardio Athletic Training Workout – June 2014 Warrior Yoga Workout – February 2014 Sunday – Your Choice. Cardio: Pylata ‘Burpees are Forever’ Workout – November 2013 Core: Pilates Calorie Scorcher Workout – January 2014 Yoga: Yoga to Restore and Renew – May 2014

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