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The Wonderful World of Burpees from Sean Vigue Fitness!

Burpee-ing my ass off.
Are you a Burpee fan? Connoisseur? Do you know why they call it a Burpee? (hint – it’s something that comes forth from your mouth) I’ve been so impressed with my results from Burpees that I put together a video featuring TWENTY different variations! Why keep it a secret? B’s combine the big three of fitness: squats, planks, and push-ups into one fat blasting, muscle ripping, full body movement. Join the Burpee discussion on my Facebook page! SeanVigueFitness.com/store Own my full workout DVDs & Downloads!

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