Pilates Core strengthening and Stretching principles are a great way to regain flexibility and treat many of the injuries, misalignments and bad habits that men frequently impose on themselves.
Bottom line: Men need Pilates more than women do.
Do the workout below created by Sean Vigue and let me know how much better you look and feel.

Sean Vigue
motleyfitness@gmail.com
www.motleyfitness.com