Watch a fun teaser for the newest offering from Motley Fitness: Yoga/Pilates for the Dancer! This DVD will feature a combination of Pilates and Yoga to increase your level of dancing ten fold. Core strength, breathe support, balance, flexibility, control, and endurance…all the ingredients of a great dancer. Tap? Modern? Ballet? Jazz? Hip-Hop? All styles will benefit.
Here is a fun glimpse of Yoga/Pilates for the Dancer:
Stay tuned for more!