I’m so sorry about the day delay with this schedule but you’ll be happy to know that my computer is up and running and ‘Sean’s Vault’ is stronger than ever. Don’t forget to check out my new book Power Yoga for Athletes on Amazon! Or you can order from Barnes and Noble. Either way….tell everyone!
Here’s your March workout schedule. Repeat the two week split twice. You also get a heavy dosage of the most current workouts to keep things always changing for maximum results and fun.
Week 1
Monday
“The Gun Show” Cardio Arm & Chest Workout – February 2015
Stretch – “Warm Taffy” Total Stretch Routine – March 2014
Tuesday
Old Fashioned Core Slammer Workout – February 2015
Stretch – Total Hamstring & Hip Stretch
Wednesday
“Look Ma, No Hands” Total Yoga Flow – February 2015
Thursday
Rest Day. Enjoy a nice walk, bike ride, shovel some snow or take a long afternoon nap.
Friday
Pylata Fat Burning Cardio Frenzy – January 2014
Stretch it out – Yoga to Restore and Renew – May 2014
Saturday
Pilates Shred and Stretch – September 2014
Sunday
“Happy New Year” Yoga for Strength and Flexibility – January 2015
Extra credit core quickie!
Week 2
Monday
Rest day. Eat healthy and hearty for this week we take it up a notch! Need a shorter, relaxing flow?
Tuesday
Wildcard: Weight Core Workout – November 2013 (old school Vault workout!)
Get your stretch on after – Wildcard: “Fountain of Youth” Stretch Routine – February 2014 (still our most popular routine)
Wednesday
“Butts and Guts” Cardio Core Workout – October 2014
Stretch out those tight and well work muscles!
Thursday
“Twist and Shout” Vinyasa Flow Yoga – November 2014
Friday
Rest day. Take a moment to subscribe to my YouTube channel and have 2 apples.
Saturday
Wildcard: Cardio Core Yoga & Tabata Madness – September 2014
Wildcard: Total Rejuvenation Flow – February 2015
Sunday
Wildcard: My Total Body Workout – January 2015
(finish the two week split with one of my personal favorites)
Give your lower back something to sing about!
Enjoy and thank you for your continued support of Sean’s Vault. We change it up EVERY week so you never get bored and see only AMAZING results! Please keep spreading the word and kicking a**!
Sean
