Get unlimited access to my longest and most effective workouts!

Your ‘Sean’s Vault’ December Workout Calendar is here!

Stay fit and healthy through the holidays and beyond!
Stay fit and healthy through the holidays and beyond!
My friends, here’s your December Sean’s Vault workout calendar! I’ve changed up the training splits and, as always, added new workouts to keep your training fresh, effective and fun. There’s a few extra credit nuggets thrown in from my award winning YouTube channel for good measure too. Do what you can and listen to your body for the best results and so you can keep doing fitness for many, many years. Get my new (hopefully!) bestselling book to take with you and train anywhere anytime. It’s my goal to make getting in the best shape of your life as accessible and fun as possible. Now, let’s go!! Repeat this schedule twice for the month. Some days I put two complete workouts on the schedule. Only do the second if you’re body is still feeling strong after the first workout. Make it work for YOU. Week One Monday – Fat Burning Cardio ‘Butts and Guts’ #2: Cardio Core Workout – November 2014 (NEW!) Extra credit stretch – 10 Best Athletic Stretches Tuesday – Hot Flowing Yoga and Core Blast Power Yoga for Athletes #2 – July 2014 “Got Core?” Insanity Abs Workout – November 2014 (NEW!) Wednesday – Rest Day Do some light cardio – walking, biking, hiking etc. Eat healthy and rest up for a three day split. Thursday – Cardio Challenge with Power Yoga Cardio Core Kickboxing Shred and Stretch Workout – September 2014 Power Yoga for Athletes #1 – June 2014 Friday – All about your Core! The Summer Core Sizzler Workout – July 2014 Extra credit – My 20 minute Pilates Abs Workout for HASfit! Saturday – Calorie Busting Stretch Day ‘Butts and Guts’ Cardio Core Workout #1 – October 2014 Pylata: Death by Plank – September 2013 Stretch – 15 min Gentle Stretch Routine Sunday – Rest Day Watch some football, eat clean and take a nice long walk. Week Two Monday – Cardio Core Meltdown ‘Body of Fire’ Total Body Shred – April 2014 Wildcard: Thanksgiving Freestyle Workout – November 2014 (NEW!) Tuesday – Yoga, yoga and a little more yoga… Wildcard: Haunted Lunge & Warrior ‘Spook-tacular Workout – October 2014 Slow Burn Yoga Routine – November 2013 Extra credit – Power Yoga Core (if you just can’t get ENOUGH!!) Wednesday – Rest up, my friend Check out the 5 fitness books I’m reading this month! Thursday – Power Yoga and Core Sweatfest Hot Summer Body Core Workout – March 2014 Warrior Yoga Workout – February 2014 Extra Credit – 30 min Power Yoga (if you can’t get enough of my power yoga!) Friday – Cardio, Intervals and Muscle Shredding Pylata: Fat Burning Cardio Frenzy – January 2014 Pylata: HIIT Cardio & Abs – December 2013 Extra credit stretch – Total Stretch Routine Saturday – Choose your own workout or do ALL THREE! ‘Twist & Shout’ Vinyasa Flow Yoga – November 2014 Energizing Sunrise Yoga – October 2014 HIIT, Weights, Push-Ups, Squats Core, Oh My! – May 2014 Extra credit workout – my 20 minute Cardio Pilates Workout for yoga guru Lesley Fightmaster Sunday – YOU MADE IT! Congrats! Now, rest up and repeat this two week split on Monday. Send your Sean’s Vault workout requests to SeanVigueFitness@gmail.com All my best, Sean

Share this on...

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

More to explore

The Pilates for Athletes App

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App