Books

Power Yoga for Athletes

Power Yoga for Athletes

Author:
Tag: Paperback

Bestseller on Amazon!

Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. More info →
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Pilates For Men

Pilates For Men

Author:
Tag: EBook

The #1 Bestseller on Amazon!

Sean has helped millions of guys become stronger and healthier with Pilates...why not YOU?

This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. More info →
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Pilates for Athletes

Pilates for Athletes

Author:
Tag: EBook

The Instant #1 Bestseller on Amazon!

"Pilates for Athletes" is the Total Training Program for Beginner to Advanced Athletes in Every Sport! It's perfect for men and women of all fitness levels and includes over 40 new exercises, 5 complete Pilates workout videos and Training Logs for every major sport to get you moving immediately. More info →
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30 Day Beginner Workout Program

30 Day Beginner Workout Program

Author:
Tag: EBook

The #1 Bestseller on Amazon!

This complete bodyweight only program is for the total beginner (perfect for men and women of all ages and fitness levels) who wants to increase their strength, flexibility, power and overall health and fitness using only their bodyweight. You'll see dramatic results after the very first workout! More info →
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30 Days of Yoga

30 Days of Yoga

Author:
Tag: EBook
Sean Vigue, multiple bestselling author and the "most watched yoga and Pilates guy on the planet", is pleased to release the ultimate 30 day yoga training program!

This complete, easy to follow 30 day yoga program is perfect for men and women of all fitness levels. More info →
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40 Best Beginner Stretches: Easy Flexibility Training for ALL Ages and Fitness Levels

40 Best Beginner Stretches: Easy Flexibility Training for ALL Ages and Fitness Levels

$2.99
Author:
Tag: EBook
Increase your flexibility with this easy to follow book (featuring my parents) in 40 of the best beginner stretches. No equipment of any kind is needed - only your bodyweight. Build flexibility, strength, control, stamina and focus by owning this book today! More info →
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Sean Vigue “SVF 365” 30 Day Fitness Program

Sean Vigue “SVF 365” 30 Day Fitness Program

Author:
Tag: EBook
The Bestselling book on Amazon! "SVF 365" has arrived! This complete 30 day program is my version of P90X and features yoga, weight training, flexibility training, cardio/HIIT, Pilates, kettle bells, power yoga, pull ups, kickboxing, athletic training and much more. Build muscle, shred fat, increase flexibility and gain a ton of energy. Buy the book and begin transforming today! More info →
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45 Day Complete Workout Program

45 Day Complete Workout Program

Author:
Tag: EBook

The #1 Bestseller on Amazon!

This is the ultimate 45 day bodyweight only workout program for men and women. Build muscle, burn fat and tone every muscle with 45 complete workouts (which never repeat) featuring: yoga, Pilates, HIIT, Power Yoga, core training, Pylata, cardio exercises and flexibility training. Do these workouts anywhere and anytime. You will not find a more comprehensive and complete 45 day workout program on the market! More info →
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30 Days of Flexibility Training

30 Days of Flexibility Training

Author:
Tag: EBook
"30 Days of Flexibility Training" is a total and complete stretching program for men and women of all ages and fitness levels from the total beginner to the professional triathlete - this program will improve your performance in every sport and activity. No equipment is needed and only your bodyweight is required as these routines can be done anywhere and anytime. More info →
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30 Days of Planks

30 Days of Planks

Author:
Tag: EBook

The Bestseller on Amazon!

This book will introduce you to the power and convenience of planks as you practice a new one each day. Planks are much more than what you think - in this book you'll be introduced to 30 different varieties of planks that will target your entire body while adding the convenience of doing them anywhere and adding them effortlessly into your current training program. As the days go by the planks become a more challenging so you're progressing naturally and at your own pace. You will be amazed at the results after only the first week. Sean also added the official "30 Days of Planks" video (link in the book) so you can workout together and do the planks with the best possible form! More info →
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