Tired of low back pain and discomfort? Release your lower back with this gentle and beginner stretch routine. It only takes 15 minutes and requires ZERO machines or equipment…only your bodyweight is needed. If this routine feels great please give a “thumbs up” and Share it on! Thank you. After you finish take my 7 Day Flexibility Challenge! 15 Minute Gentle Low Back Stretch Routine All my best, Sean Own the book that athletes of every fitness level can’t get enough of! Click the photo below and have it delivered right to your door.
BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App