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Sean Vigue’s Full 30 Min Yoga for Kids and Teens Class
Looking for more of a challenge? Enjoy my 30 Minute Power Yoga for Kids and Teens Class!
My friends, I’m so honored to have my workout videos followed and practiced in schools across the world! Yoga is essential for building strength, focus, flexibility and balance in students of ANY age. I’ve taught yoga classes to ages 5 to 90 and have seen first hand how quickly people adapt, improve and enjoy these routines. One of my fondest memories of living in Florida (besides doing laps at EPCOT before leading on site Walt Disney World classes as their yoga/Pilates instructor) was teaching yoga classes at the Celebration Montessori School for 2 years and watching how much the students (ages 4-14) looked forward to bending into all those fun poses and postures. EVERYONE benefits from a regular yoga practice…especially students. “Stressed out kids grow up to be stressed out adults” Without this book we will all become stressed out and lethargic 🙂
All my best,
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