Looking for some gentle, easy to follow warm-up exercises? I put together a video of bodyweight only exercises to get your blood flowing and sharpen your focus. I recommend doing these before your current workouts. Add some yoga into your life with my new eBook Sean Vigue 30 Days of Yoga for Amazon and iTunes.
Now, let’s warm up! Share with your workout buddies.
All my best,
Download the FREE Sean Vigue Fitness App for Apple and Android today!