Group Fitness brings fitness directly to the clients. It is like mainlining health right into the community. There is no paperwork. There are no committees. Nobody sits around and waits. The workout is in the present moment and the glorious results follow closely behind. While many people are spending a fortune on diets and exercise equipment they will never use us in group fitness are improving each other on all levels. Health is now. It is concentrated and the time always FLIES right by!
I taught several classes today and they were all packed and full of vitality and energy. Only group fitness can bring this kind of energy. It is like a rock concert but instead of getting blitzed and screaming your voice hoarse you are improving your health on every level. If you have an even better instructor the benefits continue and continue…
Want to attend one of my many classes? Shoot me an email.
“It’s been a long time since I rock and rolled,
It’s been a long time since I did the Stroll.
Ooh, let me get it back, let me get it back,
Let me get it back, baby, where I come from.”
~Rock and Roll by Led Zeppelin